With all of the ever-changing health trends in the world today, it is hard to keep up with what works and what doesn’t. While other diets fade in and out of trend, it is impossible to ignore the ever-increasing popularity and success stories of the Ketogenic Diet.
What is a Keto Diet You Ask?
A keto diet is a low-carb, high-fat diet that can help you burn fat more effectively. The idea is for you to get more calories from protein and fat and less from carbohydrates. Essentially, you cut back on the carbs that are easy to digest like sugar, soda, pastries, white bread, etc.
How It Works:
When your body is starved of carbohydrates, it will eventually “run out of fuel”, or blood sugar, that is can use quickly. It typically takes an average of 3 to 4 days to use up all your body’s stored carbs. Once this happens, your body will begin to break down protein and fat for energy, which requires the use of more calories, and results in more effective weight loss. This process is called ketosis. People use a ketogenic diet most often to lose weight, but it can also help manage certain medical conditions like epilepsy, heart disease, certain brain diseases, and even acne.
If you've gone Keto, we’d love to become your new best friend! Just because you are giving up carbs doesn't mean you have to say goodbye to mouthwatering flavors like Chocolate Peanut Butter, Apple Crumb Cake, Caramel, Cinnamon Rolls or Pumpkin Pie! With Smart Sips’ flavored coffees, you can drink your dessert (and all the fruit and sweets you want) without the carbs and sugar.
Stay Keto, Stay Caffeinated, Stay Satisfied!
Since Smart Sips Coffee is only 2 calories per cup and contains zero carbs or sugar, you won't have to deny your sweet tooth or your morning cup of joe to maintain your Keto diet. With over 50 flavors of both caffeinated and decaffeinated options, you can dive into our delicious, keto-friendly world of flavors including - Chocolate Peanut Butter, White Chocolate Raspberry, Chocolate Cherry Cordial, Banana Cream, Pumpkin Spice Cinnamon Roll, White Chocolate Hazelnut Truffle, Blueberry Cinnamon Crumble, Mixed Berry Mocha and SO many more... How’s that for perking up your day?
Drink it black, with heavy cream, sweeten with your favorite artificial sweetener, but never stop drinking your dessert and enjoying incredible flavor while Keto.